Weigh In record (no journal entry) for 22 August 2022
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.99g | Prot: 54.39g | Carbs: 130.50g.
Breakfast: Fruit Salad, Water, Coffee, Whole Milk, Great Value Sharp Cheddar Cheese, Triscuit Crackers Original. Lunch: Mixed Salad Greens, Bertolli Olive Oil, Apples. Dinner: Pizza Cheese, Thomas' Original English Muffins. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 4.4 kg a Week
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Pearsall30-34's Weight History
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