Weigh In record (no journal entry) for 22 August 2022
|
90.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3078 kcal
|
Fat: 84.85g | Prot: 156.34g | Carbs: 422.39g.
Breakfast: Susamlı Simit, Yumurta. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Karpuz, Domatesler, Spagetti, Derya Ton Balığı. Snacks/Other: Proteinocean Whey Protein Caramel Macchiato, Beypazarı Sade Maden Suyu, Kayısı, Çilek, Karpuz, Dost Yarım Yağlı Süt, Bal, Ülker Cici Bebe, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Akmina Soda . more...
|
|
3360 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CagatayBeser's Weight History
|