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KlausR
Journal
22 Aug 22
KlausR's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
77.1 kg
Lost so far:
4.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
145 kcal
Fat: 4.85g | Prot: 5.83g | Carbs: 18.09g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kronenbrot Roggenmischbrot, Metzgerfrisch Römerbraten.
more...
2504 kcal
Exercise:
Resting - 3 hours and 40 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Desk Work - 8 hours.
more...
Gaining 0.1 kg a Week
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KlausR's Weight History
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