Weigh In record (no journal entry) for 22 August 2022
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93.9 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 39.89g | Prot: 121.99g | Carbs: 103.93g.
Breakfast: Sirop d'Erable, LeanFit Whey Protein, Danone Oikos 0% Greek Yogurt, Haricots Verts, President's Choice Blue Menu Egg Whites, Oeuf Dur. Lunch: Légume Californien , Wild Blend Rice, Bœuf Haché Extra Maigre. Dinner: Brocoli, Kraft Miracle Whip Calorie Wise, Auger Pain Blanc de Ménage, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water. Snacks/Other: Our Finest Smooth Almond Butter, The Laughing Cow Light Cheese, No Name Original Rice Crackers, Café Régulier, Lait avec 2% de Matières Grasses. more...
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2430 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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chipakazol's Weight History
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