farukbadii's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

90 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2022:

1802 kcal

Fat: 95.64g | Prot: 134.57g | Carbs: 95.96g. Breakfast: Patatesli Börek, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Kelle Paça. Dinner: Koyun Eti. Snacks/Other: Kula Sade Maden Suyu . more...

2422 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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farukbadii's Journal, 22 Aug 22

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farukbadii's Weight History