Weigh In record (no journal entry) for 22 August 2022
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 16.52g | Prot: 14.03g | Carbs: 118.50g.
Lunch: Tempe Gembus, Es Teh, Ikan Teri, Tempe Goreng, Telur Goreng, Tumis Kangkung. Snacks/Other: Roma Wafello Butter Caramel. more...
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Gaining 2.1 kg a Week
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ayoohidupsehat!'s Weight History
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