Weigh In record (no journal entry) for 22 August 2022
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55.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 106.58g | Prot: 75.38g | Carbs: 253.78g.
Breakfast: Harris Teeter Gazpacho, Bananas , Starbucks Sweet Cream Cold Brew (Grande), Pineapple. Lunch: Great Value Lentils, Fresh Express Organic Baby Spinach, Bragg Nutritional Yeast Seasoning, Sun Luck Chili Oil, super sue recipe vegan crab salad. Dinner: Primal Kitchen Organic Unsweetened Ketchup, Impossible Foods Impossible Burger, Great Value Lentils. Snacks/Other: Haribo Gummy Bears, Albanese Gummi Bears, High Key Mini Cookies Chocolate Chip. more...
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1794 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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nickicaps's Weight History
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