Weigh In record (no journal entry) for 22 August 2022
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94.5 kg
Lost so far: 21.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 121.44g | Prot: 67.16g | Carbs: 42.17g.
Breakfast: Caffè Espresso, Biscotti al cioccolato in keto, Biscotti keto al limone, Alpro Latte di Cocco senza Zucchero. Lunch: Parmigiana di Melanzane. Dinner: Formaggio Brie, Pancetta. Snacks/Other: Biscotti al cioccolato in keto, Biscotti keto al limone, Philadelphia Philadelphia Original, Coop Mortadella . more...
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steady weight
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monikioffi_90's Weight History
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