Weigh In record (no journal entry) for 22 August 2022
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 41.41g | Prot: 25.65g | Carbs: 80.20g.
Breakfast: Çay (Demlenmiş), Yumurta Omleti, Domatesler, Yeşil Zeytin, Süzme Peynir. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kabak Yemeği, Patlıcan Yemeği, Bulgur Pilavı. more...
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2695 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yağmurcumm's Weight History
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