Weigh In record (no journal entry) for 22 August 2022
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 59.56g | Prot: 128.77g | Carbs: 161.97g.
Breakfast: Ovo Cozido, Camponesa Leite Desnatado, Leader Nutrition Hi-Blend Protein. Lunch: Jeronimo Mini Coxinhas de Frango, LeBon Peito de Frango Empanado. Dinner: Padaria Pão Francês, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Quaker Aveia em Flocos Finos, Camponesa Leite Desnatado. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Piracanjuba Queijo Prato, Plus Vita Pão de Forma Integral. more...
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2413 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Francisnt's Weight History
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