Weigh In record (no journal entry) for 21 September 2014
|
89.8 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2014:
|
2839 kcal
|
Fat: 87.59g | Prot: 142.15g | Carbs: 387.87g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Coffee. Lunch: Truvia Sweetener (Packet), International Delight French Vanilla Coffee Creamer, Coffee, Plums, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Ocean Spray Ruby Red Grapefruit Juice Drink. Dinner: Silk Original Soy Milk, Oats. Snacks/Other: Ocean Spray Ruby Red Grapefruit Juice Drink, Dry Roasted Peanuts (with Salt). more...
|
|
2854 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|