Weigh In record (no journal entry) for 22 August 2022
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 88.67g | Prot: 205.54g | Carbs: 431.45g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Freshona Kidneybohnen, Rasting Schinkenzwiebelmettwurst, Gekochtes Ei, Gut & Günstig Schinkenwürfel, Aldi Nuss-Rosinen Schwarzbrot, Aldi Rosenbrötchen . Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Leo Crisp, Gut & Günstig Mini Zimtos. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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