Weigh In record (no journal entry) for 22 August 2022
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 39.83g | Prot: 57.47g | Carbs: 185.51g.
Breakfast: Muz, Tereyağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Sütaş Ayran, Tavuk Döner, Bulgur Pilavı. more...
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Gaining 0.6 kg a Week
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dr.kuyucu's Weight History
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