Weigh In record (no journal entry) for 22 August 2022
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82.6 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 59.76g | Prot: 54.73g | Carbs: 166.78g.
Breakfast: Géramont Cremig-Zarte Scheiben, Bauernbrot. Lunch: Käsesoße, Spätzle. Dinner: Dr. Oetker Zitronen Muffins, Gummibärchen, Käse, Netto Ajvar , Bauernbrot. more...
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Losing 4.2 kg a Week
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