Weigh In record (no journal entry) for 22 August 2022
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80.3 kg
Lost so far: 3.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 44.74g | Prot: 50.50g | Carbs: 83.29g.
Breakfast: Gutes Land Gouda Gerieben 45%, Gut & Günstig Mozzarella , Eisbergsalat, Händlmaier's Süßer Senf , Spiegelei, TiP Sandwich Toast, K-Classic Kirsch Grütze, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Natives Olivenöl Extra. more...
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Losing 5.6 kg a Week
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murmel1912's Weight History
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