Weigh In record (no journal entry) for 21 August 2022
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82 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 53.67g | Prot: 67.77g | Carbs: 113.97g.
Breakfast: Lipton Ice Tea Персик, Ванильное Мороженое, Bombbar Protein Cookie Orange Ginger, Персики. Lunch: Куриные Котлеты в Духовке, Говядина, Селедка под Шубой. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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