rocketgirl51's Journal, 21 Sep 14

Back from Texas!!! so many hamburgers and eating full meals 3 times a day, sitting hours at a time...can I lose this 20 lbs?

94.8 kg Lost so far: 1.6 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

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1038 kcal

Fat: 40.89g | Prot: 50.47g | Carbs: 121.06g.   Breakfast: Panda Express Broccoli Beef, Egg, Cream (Half & Half). Lunch: Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Side), Panda Express Fortune Cookie. Dinner: Progresso Light Chicken Corn Chowder, Wal-Mart Granny Smith Apple. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2598 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...