Weigh In record (no journal entry) for 22 August 2022
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75.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4063 kcal
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Fat: 195.49g | Prot: 173.80g | Carbs: 394.31g.
Breakfast: Çırpılmış Yumurta, Pınar Protein Vanilya Aromalı Süt, Şahin Sucuk. Snacks/Other: Beyaz Ekmek, Pınar Protein Vanilya Aromalı Süt, Burch Mısır ve Pirinç Patlağı, Ülker Dankek Lokmalık, Aktürk Vanilyalı Gofret , Aytaç Hindi Salam, Şeftali. more...
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Gaining 4.9 kg a Week
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sonmezererkin's Weight History
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