Weigh In record (no journal entry) for 22 August 2022
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63.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 34.98g | Prot: 47.34g | Carbs: 123.17g.
Breakfast: PSN Whey Protein Meltdown, Oatmeal, Coconut Oil, Lifestyle Food Chia Seeds, Peanut Butter. Lunch: Everyday White Bread, Butter (Salted). Dinner: Simply Great Whole Grain Tortillas with Chia & Quinoa , Extra Extra Hot! Peri-Peri Sauce, Cucumber (with Peel), Carrots, Mayonnaise, Lettuce. Snacks/Other: Woolworths Chocolate Pecan Tart, Baby Spinach, Kale, Cucumber (with Peel), Berries. more...
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1877 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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waslap22's Weight History
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