Weigh In record (no journal entry) for 01 June 2011
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 22.72g | Prot: 44.40g | Carbs: 7.49g.
Breakfast: jimmy dean turkey sausage, Fried Egg without Fat. Lunch: Roast Beef (Lean Only Eaten), ROAST BEEF, DRESSING RASPBERRY, lettuce. more...
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Losing 4.8 kg a Week
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