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Dah semingguan ini kena gerd, gak bs mkn pedes, gak bs ngopi, gak bisa minum jus jeruk 😭😭😭
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42 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 28.91g | Prot: 47.98g | Carbs: 132.73g.
Breakfast: Tropicana Slim Skim Milk Coffee, Telur Ceplok, Nasi Goreng. Dinner: Tropicana Slim Skim Milk Coffee, Tahu Tek. more...
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steady weight
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