Weigh In record (no journal entry) for 22 August 2022
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95 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 97.00g | Prot: 61.93g | Carbs: 178.35g.
Breakfast: Aldi Frischkäse, Ja! Butter-Toastbrot, Kaffee. Lunch: Beste Ernte Tomaten-Paprika, Bonduelle Gold Mais, TiP Manzanilla Oliven Grün, Entsteint, Eisbergsalat, Ponnath Mini Berner Würstchen mit Käse. Dinner: Brombeeren, Milsani Joghurt 3,5%, Himbeeren, Heidelbeeren. Snacks/Other: Lidl Salzbrezeln, Rothaus Tannenzäpfle, Ja! Mandel Eis am Stiel, Krombacher Radler, Wassermelone. more...
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Gaining 2.1 kg a Week
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