Weigh In record (no journal entry) for 22 August 2022
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 44.18g | Prot: 40.84g | Carbs: 101.57g.
Dinner: Magnum Double Çikolata, Mutfağım Lahmacun, Etli Mantı. more...
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Losing 2.8 kg a Week
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