Weigh In record (no journal entry) for 22 August 2022
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3698 kcal
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Fat: 131.34g | Prot: 70.18g | Carbs: 548.21g.
Breakfast: Milbona Joghurt Griechischer Art Honig, Kaffee mit Milch. Lunch: Ikea Gemüsebällchen, Spiegelei ohne Fett, Milbona Joghurt Kirsche. Dinner: Erdinger Alkoholfrei Zitrone, Innocent Smoothie Vitaminbündel, REWE Beste Wahl Eiscreme Kokos. Snacks/Other: Ja! Würfelzucker, Kamps Streuseltaler. more...
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Losing 7.7 kg a Week
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