Weigh In record (no journal entry) for 22 August 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 53.61g | Prot: 46.92g | Carbs: 101.07g.
Lunch: Maydanoz, Beyaz Peynir, Kavun (Kokulu Kavun), Zeytin, Haşlanmış Yumurta. Dinner: Kırmızı Erik, Haşlanmış Nohut, Kıymalı Patates Yemeği, Yayla Yeşil Mercimekli Bulgur Pilavı, Yoğurt Çorbası. more...
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594 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 38 minutes, Google Fit - 22 hours and 52 minutes. more...
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Losing 4.2 kg a Week
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fatmacebe3's Weight History
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