Weigh In record (no journal entry) for 22 August 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 41.73g | Prot: 82.57g | Carbs: 220.38g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Spitzpaprika, Magerquark, Rote Zwiebeln, Zucchini, Aubergine, Kartoffeln, Olivenöl. Dinner: Champignons, Spitzpaprika, Grüner Blattsalat, Thunfisch in Wasser (Konserviert), Schwarzbrot. Snacks/Other: Blaubeermuffins, Trauben, Schokolade. more...
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Gaining 1.4 kg a Week
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Gluenaplaina's Weight History
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