Weigh In record (no journal entry) for 22 August 2022
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 57.53g | Prot: 69.48g | Carbs: 185.42g.
Breakfast: Aldi Milch 3,5%, Alnatura Amaranth Gepufft, DM Bio Kerne & Saaten Granola, Kölln Haferflocken. Lunch: Banane, Iglo Rahm-Spinat der mit dem Blubb, Iglo Fischstäbchen. Dinner: Pizza mit Gemüse. Snacks/Other: Kirschtomaten, Kaffee mit Milch, Yorma's Milchkaffee. more...
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Gaining 3.5 kg a Week
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Vani Belo's Weight History
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