Kateinski's Journal, 22 Aug 22

Tag 10 💖
66.3 kg Lost so far: 4.9 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:
705 kcal Fat: 25.38g | Prot: 48.85g | Carbs: 73.01g.   Breakfast: Multipower Vegan Protein. Lunch: Tomaten, Gut & Günstig Salatmischung Blattsalat Mix, Rote Paprika, Gurke (mit Schale), Bedda Veganer Frischkäse . Dinner: Vemondo Veganes Hack, Rasting Veggie Wurst, ORO di Parma Tomaten Stückig, Zwiebeln, Zucchini. Snacks/Other: Rote Paprika, Harzer Käse. more...
1643 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
Losing 1.4 kg a Week

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Kateinski's Weight History


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