Weigh In record (no journal entry) for 22 August 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 31.45g | Prot: 133.16g | Carbs: 162.06g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Esselunga Fiocchi di Frumento Integrali, Pesca Noce, Esselunga Yogurt Greco Magro. Lunch: Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Pane Bianco, Fagioli Borlotti. Dinner: Mulino Bianco Crackers Integrali, Smart Piselli Surgelati , Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Tonno Rosso (Pesce), Gamberetto Cotti, Ceci, Ecor Riso Basmati Bianco. more...
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Gaining 6.3 kg a Week
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Emilio C's Weight History
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