Weigh In record (no journal entry) for 15 August 2022
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67.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 51.15g | Prot: 100.83g | Carbs: 171.26g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Pesca Noce, Esselunga Yogurt Greco Magro, Esselunga Prugne Secche Denocciolate. Lunch: Salsiccia Italiana, Auchan Olio Extravergine di Oliva , Barilla Penne Rigate. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Esselunga Fagiolini Novelli Surgelati, Zucchine Cotte (da Fresche), I&J Filetti di Merluzzo, Ice Class Gamberi Sgusciati. more...
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steady weight
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Emilio C's Weight History
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