Weigh In record (no journal entry) for 19 August 2022
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67.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 19.77g | Prot: 107.96g | Carbs: 152.54g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Esselunga Fiocchi di Frumento Integrali, Pesca Noce, Esselunga Yogurt Greco Magro. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fiorital Cotolette di Merluzzo, Pane Pita Bianco. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Ice Class Gamberi Sgusciati, Findus Filetti di Merluzzo, Zucchine. more...
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steady weight
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Emilio C's Weight History
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