Weigh In record (no journal entry) for 22 August 2022
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89.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 57.64g | Prot: 123.95g | Carbs: 118.14g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Aldi Forellenfilets, Rührei. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 2.8 kg a Week
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coachtommunich's Weight History
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