Bolke1972's Journal, 21 Sep 14

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Weigh In record (no journal entry) for 21 September 2014

57.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2014:

363 kcal

Fat: 12.63g | Prot: 20.27g | Carbs: 41.91g. Breakfast: Delhaize Gerookt Paardenvlees, Volle Melk Chocoladesmaak. Snacks/Other: Sinaasappelsap. more...

1409 kcal

Exercise: breien - 2 hours, Sleeping - 11 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...

Losing 3.5 kg a Week

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