Weigh In record (no journal entry) for 22 August 2022
|
86 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 12.19g | Prot: 23.85g | Carbs: 70.18g.
Lunch: Tavuk Sote, Pirinç Pilavı, Ezogelin Çorbası. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartalturk's Weight History
|