Weigh In record (no journal entry) for 22 August 2022
|
73 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 29.68g | Prot: 71.16g | Carbs: 128.01g.
Breakfast: Cofix Вега-Ролл с Тофу и Ореховым Соусом. Lunch: Zero Низкокалорийный Сироп Малина, Простоквашино Творог 2%. Snacks/Other: Фармстандарт Ферро Гематоген, Сыр Пармезан (Твердый). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|