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Känns bra att vara på rätt väg igen.
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84 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1391 kcal
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Fat: 45.50g | Prot: 113.43g | Carbs: 131.85g.
Breakfast: Huel Huel Black. Lunch: Coca-cola Coca-Cola Zero (Burk), Huel Huel Black. Dinner: Torrostade Solrosfrön (med Salt), Blue Dragon Risvinäger, Risberg Gochujang, Scan Flankstek, Alfalfagroddar, Honungsmeloner, Blandad Sallad, Rödkål, Honung, Blue Dragon Risvinäger, Sushiris, Morötter, Gurka, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Banan. more...
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2311 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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