Weigh In record (no journal entry) for 22 August 2022
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80.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 86.04g | Prot: 147.55g | Carbs: 226.33g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Patata Bollita, Carrefour Polpa Macinata Sceltissima Bovino Adulto, Mulino Bianco Fiori d'acqua, Esselunga Olio Extravergine di Oliva. Dinner: Pesca, Stella Bianca Stracchino, Esselunga Olio Extravergine di Oliva, Insalata Mista, Mulino Bianco Fiori d'acqua, Kioene Mini Burger Vegetale Agli Spinaci, Birra. Snacks/Other: Daily Bread Pane Proteico , Mela, Susine, Optimum Nutrition Gold Standard Whey, Alpro Soya Latte di Soya senza Zuccheri. more...
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2532 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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Rossi Roberto 1980's Weight History
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