Weigh In record (no journal entry) for 22 August 2022
|
85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 47.68g | Prot: 203.64g | Carbs: 236.41g.
Breakfast: Käsekuchen mit Früchten, Ja! Speisequark Magerstufe. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Alpro Plant Protein, Alpro Soya Skyr Style Vanille, Harzbube Handkäse mit Edelschimmel, Harzer Harzer Käse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Snacks/Other: Banane, Äpfel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|