Weigh In record (no journal entry) for 06 August 2009
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120.7 kg
Lost so far: 24.5 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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1485 kcal
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Fat: 37.67g | Prot: 166.00g | Carbs: 127.28g.
Breakfast: seedless red raspberyy preserves, nonfat plain yorgurt. Lunch: Calorie Countdown Dairy Beverage Fat Free, weight watchers pita, light mayo, Premium Solid White Albacore Tuna in Water, Cookies 'N Creme. Dinner: Calorie Countdown Dairy Beverage Fat Free, brown rice, Salsa, bonless breasts. Snacks/Other: healthy options rasberry walnut dressing, gorgonzola cheese, spring salad. more...
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4206 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mikep22045's Weight History
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