Weigh In record (no journal entry) for 21 August 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 104.34g | Prot: 175.49g | Carbs: 220.00g.
Breakfast: Stop & Shop Chicken Breasts (Geoffrey), Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Friendly's Caramel Cookie Crumble (Geoffrey), Friendly's Cookies ‘N Cream Ripple (Geoffrey), Friendly's Caramel Cookie Crumble (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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