Weigh In record (no journal entry) for 20 August 2022
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57.7 kg
Lost so far: 1.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 58.21g | Prot: 91.40g | Carbs: 23.36g.
Breakfast: Соленые Огурцы с Укропом, Омлет с грибами и сыром, Кофе с Сахаром. Lunch: Салат Капрезе, Краб. more...
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Losing 2.8 kg a Week
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