dinda272's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1020 kcal

Fat: 39.86g | Prot: 43.89g | Carbs: 119.06g. Breakfast: Nasi Putih, Daging dan Kulit Ayam (Panggang). Lunch: Kubis, Telur Rebus, Nasi Putih. Dinner: Jus Jeruk Nipis, Mie Ayam. Snacks/Other: Oreo Oreo Original, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1638 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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dinda272's Journal, 22 Aug 22

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dinda272's Weight History