Weigh In record (no journal entry) for 22 August 2022
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 17.02g | Prot: 22.23g | Carbs: 52.52g.
Breakfast: 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g), Viola 水果穀片, 義美 義美低脂鮮乳. more...
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Gaining 0.3 kg a Week
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