Weigh In record (no journal entry) for 22 August 2022
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76.2 kg
Lost so far: 17.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 61.33g | Prot: 78.48g | Carbs: 202.55g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat), Chia Seed. Lunch: Kue Tambang, Bakso Daging Sapi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Kue Tambang, Indofood Bumbu Racik Ikan Goreng, Dada Ayam, Cabai Merah atau Rawit, Telur, Greenco Jamur Enoki, Indomie Soto Spesial, Kol/ Kubis. Snacks/Other: Alfamart Basreng Pedas, Kue Tambang, Pepaya, Apel (tanpa Kulit), Melon, Mangga. more...
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Gaining 1.1 kg a Week
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starwill01's Weight History
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