Weigh In record (no journal entry) for 21 August 2022
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53.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 46.36g | Prot: 81.45g | Carbs: 49.32g.
Lunch: Verduras Salteadas, Salmón al Horno o a la Parrilla. Dinner: Empanada de Carne, Entraña. Snacks/Other: Vino Syrah. more...
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steady weight
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coty iglesia's Weight History
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