Weigh In record (no journal entry) for 22 August 2022
|
54.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 25.40g | Prot: 123.70g | Carbs: 123.75g.
Breakfast: Salak. Lunch: Saori Saos Tiram, Pare, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Stroberi, Tempe Goreng Tepung, Sambal Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Bawang Merah, Rimbalife Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|