Weigh In record (no journal entry) for 22 August 2022
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 11.06g | Prot: 61.10g | Carbs: 61.71g.
Lunch: Rumah Makan Sederhana Nasi Padang, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Air Kelapa. more...
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Losing 0.8 kg a Week
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Danik Agusta's Weight History
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