FPELLEGRINI's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

82.1 kg Lost so far: 24.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

563 kcal

Fat: 21.64g | Prot: 51.11g | Carbs: 39.18g. Breakfast: Philadelphia Cream Cheese Light, Bauducco Torrada Multigrãos, Forever Aloe Vera Gel, Canela, Café. Lunch: Picanha sem Gordura. Dinner: Disnel Mini Croissant, Bauducco Torrada Multigrãos, Philadelphia Cream Cheese Light, Coqueiro Atum em Pedaços Ao Natural . more...

2323 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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FPELLEGRINI's Journal, 21 Aug 22

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FPELLEGRINI's Weight History