Weigh In record (no journal entry) for 21 September 2014
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47 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1483 kcal
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Fat: 49.80g | Prot: 33.96g | Carbs: 212.30g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Grüne Brechbohnen, Hühnerbrühe, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trader Joe's Hot Dog Würstchen, Tomaten. Dinner: Petrella Pico-Pralinen, Lidl Irländer Brot. Snacks/Other: Wasser, Ritter Sport Rum Traube Nuss, Federweißer, Physalis, Kohlrabi, Coca-Cola Coca-Cola Zero, Haribo Lakritz Konfekt, Wasser, Tee, Ja! Würfelzucker, Jacoby Limettensaft, Coca-Cola Coca-Cola Zero. more...
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1855 kcal
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Exercise:
Desk Work - 1 hour and 45 minutes, Sitting - 4 hours and 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Standing - 7 hours and 35 minutes, Liegen - 2 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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