Weigh In record (no journal entry) for 21 September 2014
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85.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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465 kcal
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Fat: 8.44g | Prot: 66.04g | Carbs: 29.52g.
Breakfast: Kuru Kayısı, Dost Yarım Yağlı Süt, Kahve. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Izgara Balık. Snacks/Other: Şeftali. more...
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Losing 0.1 kg a Week
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